Welcome

Welcome to Essential Massage and Wellness.  If you’re looking for a professional and experienced partner to help you on your journey to wellness, then let's talk!

Health and Wellness is about embracing your ability to live your best life and loving yourself enough to want to......

It's always a good time to start your wellness journey.  But you must first believe that you deserve to feel good.  And that requires making yourself a priority in your own life.

And, that's where I come in.  I am passionate about helping you create a healthy lifestyle and helping you improve your health in simple and attainable ways.  We will look at the whole picture.  Your nutrition, your work-life balance, your stress reduction activities (or lack thereof), your exercise options, your sleep issues and any body related pain issues you might be having . Our journey together is to find your solutions to these and more so that you can start living your best life.

If you would like to set up an appointment with me, text or call 518-796-8612. I will call you back to confirm the details of your appointment, and also answer any questions you might have.

I look forward to meeting you.

Dee